Rae Lymer 4x7:00/4:00r row
6,458
Meters
28:00.0
Time
2:10.0
Pace
394
Calories
164
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 113 |
February 27, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,458 | 2:10.0 | 159 | 847 | 26 | 164 |
| 7:00.0 | 1,656 | 2:06.8 | 172 | 890 | 25 | 162 |
| 7:00.0 | 1,601 | 2:11.1 | 155 | 833 | 25 | 154 |
| 7:00.0 | 1,601 | 2:11.1 | 155 | 833 | 27 | 170 |
| 7:00.0 | 1,599 | 2:11.3 | 155 | 831 | 27 | 170 |
| r554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.