Rae Lymer 3x20:00/3:00r row
12,760
Meters
1:00:00.0
Time
2:21.0
Pace
728
Calories
166
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,999 |
| Overall Time | 1:09:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1266 |
| Drag Factor | 111 |
March 20, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,760 | 2:21.0 | 125 | 729 | 20 | 166 |
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 19 | 163 |
| 20:00.0 | 4,248 | 2:21.2 | 124 | 727 | 20 | 167 |
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 22 | 169 |
| r239 |
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Workout Graph
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