Rae Lymer 10x0:30/0:45r row
1,304
Meters
5:00.0
Time
1:55.0
Pace
87
Calories
162
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,033 |
| Overall Time | 12:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 113 |
March 22, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1044 | 27 | 162 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 141 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 153 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 163 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 160 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 168 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 167 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 166 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 169 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | 163 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 172 |
| r729 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.