Rae Lymer 10x0:30/0:45r row
1,282
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
166
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,815 |
| Overall Time | 12:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 0 |
March 22, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 166 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 138 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 165 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 173 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | 171 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 162 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 170 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 167 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 175 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 173 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 168 |
| r533 |
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Workout Graph
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