Rae Lymer 5x12:00/1:00r row
12,828
Meters
1:00:00.0
Time
2:20.3
Pace
734
Calories
157
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,917 |
| Overall Time | 1:05:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 113 |
March 28, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,828 | 2:20.3 | 127 | 736 | 21 | 157 |
| 12:00.0 | 2,560 | 2:20.6 | 126 | 733 | 20 | 153 |
| 12:00.0 | 2,524 | 2:22.6 | 121 | 715 | 21 | 155 |
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 21 | 155 |
| 12:00.0 | 2,601 | 2:18.4 | 132 | 754 | 22 | 165 |
| 12:00.0 | 2,580 | 2:19.5 | 129 | 743 | 21 | 159 |
| r89 |
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Workout Graph
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