Rae Lymer 10:00 row
1,987
Meters
10:00.0
Time
2:30.9
Pace
107
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 108 |
May 10, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 642 | 107 | 22 | 143 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 20 | 132 |
| 4:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 22 | 127 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 | 151 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 25 | 159 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 23 | 150 |
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Workout Graph
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