Rae Lymer 2x20:00/4:00r row
9,022
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
168
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,171 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 109 |
August 26, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,022 | 2:13.0 | 149 | 810 | 24 | 168 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 816 | 24 | 164 |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 804 | 24 | 173 |
| r149 |
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Workout Graph
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