Rae Lymer 11:28 row
2,223
Meters
11:28.3
Time
2:34.8
Pace
121
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 109 |
September 14, 2026 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.3 | 2,223 | 2:34.8 | 94 | 632 | 121 | 21 | 115 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 20 | 115 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | |
| 11:28.3 | 293 | 2:30.6 | 102 | 652 | 16 | 21 |
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Workout Graph
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