Rae Lymer 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 109 |
September 14, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 829 | 302 | 26 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 26 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 26 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 25 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 28 |
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Workout Graph
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