Rae Lymer 2x12:00/1:30r row
5,222
Meters
24:00.0
Time
2:17.8
Pace
303
Calories
158
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 105 |
September 19, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,222 | 2:17.8 | 134 | 757 | 20 | 158 |
| 12:00.0 | 2,606 | 2:18.1 | 133 | 755 | 20 | 154 |
| 12:00.0 | 2,616 | 2:17.6 | 134 | 760 | 20 | 162 |
| r129 |
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Workout Graph
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