Rae Lymer 3x20:00/3:00r row
12,833
Meters
1:00:00.0
Time
2:20.2
Pace
735
Calories
167
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,980 |
| Overall Time | 1:09:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 110 |
September 23, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,833 | 2:20.2 | 127 | 735 | 21 | 167 |
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 21 | 161 |
| 20:00.0 | 4,269 | 2:20.5 | 126 | 732 | 21 | 169 |
| 20:00.0 | 4,250 | 2:21.1 | 124 | 726 | 21 | 173 |
| r147 |
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Workout Graph
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