Rae Lymer 4x7:00/5:00r row
6,548
Meters
28:00.0
Time
2:08.2
Pace
404
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,080 |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 108 |
September 28, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,548 | 2:08.2 | 166 | 865 | 30 | |
| 7:00.0 | 1,661 | 2:06.4 | 173 | 891 | 28 | |
| 7:00.0 | 1,636 | 2:08.3 | 165 | 865 | 29 | |
| 7:00.0 | 1,630 | 2:08.8 | 164 | 857 | 30 | |
| 7:00.0 | 1,621 | 2:09.5 | 161 | 848 | 31 | |
| r532 |
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Workout Graph
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