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Rae Lymer 20x0:30/0:45r row

2,317

Meters

10:00.0

Time

2:09.4

Pace

138

Calories

Rest Distance1,556
Rest Time15:00.0
Overall Distance3,873
Overall Time25:00.0
Average Watts161
Calories Per Hour828
Stroke Rate26
Stroke Count434
Drag Factor119

November 06, 2024 09:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,317 2:09.4 161 828 26
0:30.0 123 2:01.9 193 960 26
0:30.0 121 2:03.9 184 840 28
0:30.0 118 2:07.1 170 840 26
0:30.0 117 2:08.2 166 840 28
0:30.0 116 2:09.3 162 840 26
0:30.0 117 2:08.2 166 840 28
0:30.0 115 2:10.4 158 840 26
0:30.0 115 2:10.4 158 840 26
0:30.0 116 2:09.3 162 840 28
0:30.0 113 2:12.7 150 720 28
0:30.0 115 2:10.4 158 840 26
0:30.0 117 2:08.2 166 840 28
0:30.0 115 2:10.4 158 840 26
0:30.0 113 2:12.7 150 720 26
0:30.0 115 2:10.4 158 840 26
0:30.0 115 2:10.4 158 840 26
0:30.0 115 2:10.4 158 840 26
0:30.0 115 2:10.4 158 840 26
0:30.0 111 2:15.1 142 720 26
0:30.0 116 2:09.3 162 840 26
r1,556

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