Rae Lymer v1200m/0:30r...8 row
6,800
Meters
35:24.8
Time
2:36.2
Pace
361
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,891 |
| Overall Time | 44:54.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 112 |
December 24, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.8 | 6,800 | 2:36.2 | 92 | 615 | 19 | |
| 6:29.1 | 1,200 | 2:42.1 | 82 | 582 | 18 | |
| r: 0:30 | 14 | |||||
| 5:52.0 | 1,100 | 2:40.0 | 85 | 594 | 19 | |
| r: 1:00 | 12 | |||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 19 | |
| r: 1:00 | 15 | |||||
| 4:40.1 | 900 | 2:35.6 | 93 | 619 | 20 | |
| r: 1:00 | 12 | |||||
| 4:06.8 | 800 | 2:34.2 | 95 | 628 | 20 | |
| r: 2:00 | 11 | |||||
| 3:26.9 | 700 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 6 | |||||
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 22 | |
| r: 1:00 | 8 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 23 | |
| r: 2:00 | 13 | |||||
| r91 |
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Workout Graph
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