Rae Lymer 2x2000m/1:00r row
4,000
Meters
19:25.1
Time
2:25.6
Pace
222
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 21:25.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 116 |
January 17, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 4,000 | 2:25.6 | 113 | 689 | 21 | |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 22 | |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 21 | |
| r46 |
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Workout Graph
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