Rae Lymer 2x15:00/1:30r row
6,009
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 117 |
January 26, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 656 | 20 | |
| 15:00.0 | 3,008 | 2:29.6 | 105 | 656 | 20 | |
| 15:00.0 | 3,001 | 2:29.9 | 104 | 656 | 20 | |
| r31 |
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Workout Graph
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