Rae Lymer 2x3000m/3:00r row
6,000
Meters
28:52.7
Time
2:24.3
Pace
336
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 34:52.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 115 |
January 28, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.7 | 6,000 | 2:24.3 | 116 | 700 | 22 | |
| 14:22.2 | 3,000 | 2:23.7 | 118 | 705 | 22 | |
| 14:30.5 | 3,000 | 2:25.0 | 115 | 694 | 23 | |
| r575 |
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Workout Graph
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