Rae Lymer v9:00/3:04r...2 row
3,688
Meters
18:00.0
Time
2:26.4
Pace
205
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 3,734 |
| Overall Time | 31:04.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 114 |
February 24, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,688 | 2:26.4 | 111 | 683 | 18 | |
| 9:00.0 | 1,817 | 2:28.5 | 107 | 667 | 18 | |
| r: 3:04 | 39 | |||||
| 9:00.0 | 1,870 | 2:24.3 | 116 | 700 | 19 | |
| r: 10:00 | 7 | |||||
| r46 |
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Workout Graph
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