Rae Lymer v9:00/2:36r...2 row
3,728
Meters
18:00.0
Time
2:24.8
Pace
208
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 3,762 |
| Overall Time | 30:36.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 114 |
February 24, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,728 | 2:24.8 | 115 | 696 | 20 | |
| 9:00.0 | 1,889 | 2:22.9 | 120 | 712 | 21 | |
| r: 2:36 | 15 | |||||
| 9:00.0 | 1,839 | 2:26.8 | 111 | 680 | 20 | |
| r: 10:00 | 19 | |||||
| r34 |
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Workout Graph
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