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Ivan Cherganski 5000m SkiErg

5,000

Meters

25:40.7

Time

2:34.0

Pace

271

Calories

Average Watts96
Calories Per Hour633
Stroke Rate26
Stroke Count678
Drag Factor97

February 06, 2025 19:46:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:40.7 5,000 2:34.0 96 633 271 26
1:09.9 250 2:19.8 128 721 14 32
1:10.9 500 2:21.8 123 710 14 27
1:10.8 750 2:21.6 123 711 14 26
1:11.7 1,000 2:23.4 119 702 14 24
1:10.7 1,250 2:21.4 124 712 14 25
1:22.1 1,500 2:44.2 79 570 13 24
1:06.7 1,750 2:13.4 147 755 14 25
1:09.6 2,000 2:19.2 130 724 14 25
1:16.1 2,250 2:32.2 99 662 14 27
1:44.5 2,500 3:29.0 38 447 13 18
1:30.4 2,750 3:00.8 59 517 13 19
1:10.0 3,000 2:20.0 128 720 14 25
1:19.6 3,250 2:39.2 87 587 13 26
1:08.9 3,500 2:17.8 134 731 14 26
1:46.9 3,750 3:33.8 36 404 12 28
1:27.6 4,000 2:55.2 65 493 12 27
1:03.4 4,250 2:06.8 172 851 15 34
1:11.3 4,500 2:22.6 121 706 14 28
1:16.3 4,750 2:32.6 98 613 13 27
1:13.1 5,000 2:26.2 112 640 13 40

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Workout Graph

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