Kristin Hay 7x1:00/1:00r BikeErg
2,776
Meters
7:00.0
Time
2:31.2
Pace
73
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 14:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 84 |
| Revolution Count | 828 |
| Power/kg | 1.28 |
| Drag Factor | 34 |
July 14, 2025 12:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,776 | 2:31.2 | 101 | 625 | 84 | |
| 1:00.0 | 355 | 2:49.0 | 72 | 540 | 76 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 92 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 88 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 600 | 83 | |
| 1:00.0 | 378 | 2:38.7 | 88 | 600 | 81 | |
| 1:00.0 | 392 | 2:33.0 | 98 | 600 | 84 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 90 | |
| r1,089 |
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Workout Graph
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