40:06.5 row on August 11, 2009

Arto Silfver 40:06.5 row

8,354

Meters

40:06.5

Time

2:24.0

Pace

470

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Voima 4 uusiksi, 2 x 6 x 10, 10 min lämm, 3 min jäähd, n 6 min välillä, kasilla, + 900 gr