9,623m row on August 12, 2009

Arto Silfver 9,623m row

9,623m

Meters

45:04.4

Time

2:20.5

Pace

551

Calories

Average Watts	126
Calories Per Hour	734

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 8 min, 210 + 12 min, 2.30, 5 min lämm