13,500m row on August 26, 2009

Arto Silfver 13,500m row

13,500m

Meters

1:05:06.6

Time

2:24.6

Pace

756

Calories

Average Watts	116
Calories Per Hour	697

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Voima 9 3 x 10 x01, ysillä, 5 min lämm. 3 min jäähd, + 900 gr