11,139m row on January 14, 2007

Arto Silfver 11,139m row

11,139m

Meters

50:20.6

Time

2:15.5

Pace

657

Calories

Average Watts	140
Calories Per Hour	783

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15 min lämmittely, 5x500m intervalli, 2,40 lepo, 10 min jäähdyttely