40:04.5 row on October 19, 2020

Arto Silfver 40:04.5 row

8,630

Meters

40:04.5

Time

2:19.3

Pace

498

Calories

Average Watts	129
Calories Per Hour	745

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Voimavetoja, 10 min lämmittely, 10x10 noin puolentoista minuutin välein, rapea 15 min jäähdyttely😊