10,110m row on September 15, 2007

Arto Silfver 10,110m row

10,110m

Meters

45:05.8

Time

2:13.8

Pace

603

Calories

Average Watts	146
Calories Per Hour	802

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervalli 4x5 min 2,10-2,00, lämmittely 15 min ja jäähdyttely 5 min.