6,250m row on January 26, 2008

Arto Silfver 6,250m row

6,250m

Meters

31:05.6

Time

2:29.2

Pace

343

Calories

Average Watts	105
Calories Per Hour	662

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Testi intervalli 4x4 min. 30 sek välillä, 2-2,20 välillä, yht 4140 m.