Daniel Hall 2x1000m/4:00r row
2,000
Meters
7:16.0
Time
1:49.0
Pace
149
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 15:16.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 180 |
May 06, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 18 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 20 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 18 | |
| r14 |
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Workout Graph
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