Daniel Hall 20:00 row
5,387
Meters
20:00.0
Time
1:51.3
Pace
388
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 186 |
September 22, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,387 | 1:51.3 | 253 | 1171 | 20 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 20 |
| 8:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 19 |
| 12:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 20 |
| 16:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 20 |
| 20:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 23 |
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Workout Graph
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