Daniel Hall 20:00 row
5,468
Meters
20:00.0
Time
1:49.7
Pace
402
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 187 |
September 23, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,468 | 1:49.7 | 265 | 1211 | 24 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 22 |
| 8:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 25 |
| 12:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 25 |
| 16:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 24 |
| 20:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 26 |
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Workout Graph
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