Daniel Hall 500m row
500
Meters
1:29.0
Time
1:29.0
Pace
47
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 176 |
September 25, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.0 | 500 | 1:29.0 | 496 | 1901 | 47 | 36 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 42 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2093 | 10 | 38 |
| 0:17.7 | 300 | 1:28.5 | 505 | 1830 | 9 | 34 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 36 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 32 |
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Workout Graph
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