Daniel Hall 5000m row
5,000
Meters
18:12.2
Time
1:49.2
Pace
371
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 0 |
November 07, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.2 | 5,000 | 1:49.2 | 269 | 1224 | 24 |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 24 |
| 3:37.0 | 2,000 | 1:48.5 | 274 | 1243 | 25 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1160 | 25 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 25 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 25 |
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Workout Graph
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