Daniel Hall 5000m row
5,000
Meters
19:32.1
Time
1:57.2
Pace
348
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 0 |
November 12, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1048 | 21 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 22 |
| 3:35.0 | 2,000 | 1:47.5 | 282 | 1269 | 23 |
| 3:38.7 | 3,000 | 1:49.3 | 268 | 1221 | 22 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 18 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 22 |
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Workout Graph
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