Daniel Hall 2x500m/3:00r row
1,000
Meters
3:27.1
Time
1:43.5
Pace
0
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 9:27.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 0 |
November 16, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 23 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 24 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 23 | |
| r34 |
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Workout Graph
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