Daniel Hall 5000m row
5,000
Meters
18:04.5
Time
1:48.4
Pace
372
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 0 |
November 18, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.5 | 5,000 | 1:48.4 | 274 | 1244 | 21 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 21 |
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1254 | 20 |
| 3:38.0 | 3,000 | 1:49.0 | 270 | 1230 | 20 |
| 3:42.2 | 4,000 | 1:51.1 | 255 | 1178 | 21 |
| 3:34.7 | 5,000 | 1:47.3 | 283 | 1273 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.