Daniel Hall 5x1000m/2:00r row
5,000
Meters
18:02.9
Time
1:48.2
Pace
0
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 28:02.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
| Drag Factor | 0 |
November 23, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.9 | 5,000 | 1:48.2 | 276 | 1248 | 17 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 18 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 17 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 17 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 17 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 18 | |
| r84 |
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Workout Graph
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