Daniel Hall 5000m row
5,000
Meters
27:13.8
Time
2:43.3
Pace
322
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 11 |
| Stroke Count | 323 |
| Drag Factor | 0 |
December 08, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:13.8 | 5,000 | 2:43.3 | 80 | 709 | 322 | 11 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 18 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 35 | 17 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1111 | 35 | 17 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1104 | 35 | 17 |
| 4:26.4 | 2,500 | 4:26.4 | 19 | 351 | 26 | 7 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 16 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 16 |
| 4:40.0 | 4,000 | 4:40.0 | 16 | 347 | 27 | 7 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1101 | 35 | 16 |
| 4:46.4 | 5,000 | 4:46.4 | 15 | 339 | 27 | 7 |
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Workout Graph
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