Daniel Hall 10000m row
10,000
Meters
37:31.6
Time
1:52.5
Pace
710
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 17 |
| Stroke Count | 657 |
| Drag Factor | 0 |
December 09, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:31.6 | 10,000 | 1:52.5 | 245 | 1135 | 710 | 17 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 71 | 17 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1140 | 71 | 16 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1133 | 71 | 18 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1140 | 71 | 17 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1127 | 71 | 18 |
| 3:48.0 | 6,000 | 1:54.0 | 236 | 1105 | 70 | 17 |
| 3:46.8 | 7,000 | 1:53.4 | 240 | 1111 | 70 | 17 |
| 3:47.4 | 8,000 | 1:53.7 | 238 | 1108 | 70 | 17 |
| 3:48.6 | 9,000 | 1:54.3 | 234 | 1102 | 70 | 16 |
| 3:35.8 | 10,000 | 1:47.9 | 279 | 1251 | 75 | 21 |
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Workout Graph
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