Daniel Hall 3x12:00/2:00r row
9,355
Meters
36:00.0
Time
1:55.4
Pace
0
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,396 |
| Overall Time | 42:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 0 |
January 06, 2025 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,355 | 1:55.4 | 227 | 1082 | 20 | |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 18 | |
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 20 | |
| 12:00.0 | 3,212 | 1:52.0 | 249 | 1155 | 22 | |
| r41 |
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Workout Graph
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