Daniel Hall v600m/3:00r...15 row
6,000
Meters
20:05.9
Time
1:40.4
Pace
0
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 50:05.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 0 |
January 08, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 6,000 | 1:40.4 | 345 | 1486 | 23 | |
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 20 | |
| r: 3:00 | 11 | |||||
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 28 | |
| r: 2:00 | 18 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 29 | |
| r: 1:00 | 19 | |||||
| 2:02.1 | 600 | 1:41.7 | 332 | 1443 | 22 | |
| r: 3:00 | 19 | |||||
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 24 | |
| r: 2:00 | 9 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 28 | |
| r: 1:00 | 17 | |||||
| 2:03.5 | 600 | 1:42.9 | 321 | 1405 | 20 | |
| r: 3:00 | 11 | |||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 25 | |
| r: 2:00 | 16 | |||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 29 | |
| r: 1:00 | 18 | |||||
| 2:03.9 | 600 | 1:43.2 | 318 | 1394 | 20 | |
| r: 3:00 | 15 | |||||
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 26 | |
| r: 2:00 | 13 | |||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 27 | |
| r: 1:00 | 11 | |||||
| 2:04.3 | 600 | 1:43.5 | 315 | 1383 | 20 | |
| r: 3:00 | 11 | |||||
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 25 | |
| r: 2:00 | 9 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 30 | |
| r: 1:00 | 13 | |||||
| r210 |
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Workout Graph
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