Daniel Hall 30:00 row
7,700
Meters
30:00.0
Time
1:56.8
Pace
520
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 0 |
January 11, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700 | 1:56.8 | 219 | 1054 | 520 | 19 |
| 1:58.0 | 503 | 1:57.2 | 217 | 1046 | 34 | 20 |
| 3:56.0 | 505 | 1:56.8 | 219 | 1055 | 34 | 20 |
| 5:54.0 | 505 | 1:56.8 | 219 | 1055 | 34 | 20 |
| 7:52.0 | 503 | 1:57.2 | 217 | 1046 | 34 | 18 |
| 9:50.0 | 502 | 1:57.5 | 216 | 1041 | 34 | 19 |
| 11:48.0 | 499 | 1:58.2 | 212 | 1028 | 33 | 18 |
| 13:46.0 | 505 | 1:56.8 | 219 | 1055 | 34 | 19 |
| 15:44.0 | 506 | 1:56.6 | 221 | 1059 | 34 | 20 |
| 17:42.0 | 503 | 1:57.2 | 217 | 1046 | 34 | 19 |
| 19:40.0 | 503 | 1:57.2 | 217 | 1046 | 34 | 19 |
| 21:38.0 | 506 | 1:56.6 | 221 | 1059 | 34 | 19 |
| 23:36.0 | 503 | 1:57.2 | 217 | 1046 | 34 | 19 |
| 25:34.0 | 505 | 1:56.8 | 219 | 1055 | 34 | 19 |
| 27:32.0 | 508 | 1:56.1 | 223 | 1068 | 35 | 19 |
| 29:30.0 | 510 | 1:55.6 | 226 | 1078 | 35 | 19 |
| 30:00.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.