Daniel Hall 10x1:00/1:00r row
2,932
Meters
10:00.0
Time
1:42.3
Pace
0
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 0 |
January 11, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,932 | 1:42.3 | 327 | 1424 | 21 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 23 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 20 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 20 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 21 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 23 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 22 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 22 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 23 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 23 | |
| r75 |
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Workout Graph
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