Daniel Hall 4x10:00/1:30r row
10,211
Meters
40:00.0
Time
1:57.5
Pace
0
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,253 |
| Overall Time | 46:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 0 |
January 14, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,211 | 1:57.5 | 216 | 1042 | 19 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 19 | |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 20 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 18 | |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 20 | |
| r42 |
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Workout Graph
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