Daniel Hall v1:00/1:00r...16 row
4,800
Meters
16:00.0
Time
1:40.0
Pace
396
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 32:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 172 |
January 18, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,800 | 1:40.0 | 350 | 1504 | 23 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 21 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 22 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 22 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 22 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 24 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 25 | |
| r: 1:00 | 7 | |||||
| r189 |
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Workout Graph
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