Daniel Hall v4000m/2:30r...3 row
12,000
Meters
45:41.7
Time
1:54.2
Pace
844
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,031 |
| Overall Time | 53:11.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 17 |
| Stroke Count | 813 |
| Drag Factor | 170 |
January 19, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.7 | 12,000 | 1:54.2 | 235 | 1107 | 17 | |
| 15:22.6 | 4,000 | 1:55.3 | 228 | 1085 | 17 | |
| r: 2:30 | 9 | |||||
| 15:16.0 | 4,000 | 1:54.5 | 233 | 1102 | 18 | |
| r: 2:30 | 7 | |||||
| 15:03.1 | 4,000 | 1:52.8 | 243 | 1137 | 18 | |
| r: 2:30 | 15 | |||||
| r31 |
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Workout Graph
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