Daniel Hall v15:00/2:30r...3 row
11,801
Meters
45:00.0
Time
1:54.3
Pace
833
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,838 |
| Overall Time | 52:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 168 |
January 24, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,801 | 1:54.3 | 234 | 1104 | 19 | |
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 18 | |
| r: 2:30 | 14 | |||||
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1103 | 19 | |
| r: 2:30 | 11 | |||||
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1137 | 22 | |
| r: 2:30 | 12 | |||||
| r37 |
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Workout Graph
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