Daniel Hall v12:00/2:00r...2 row
6,235
Meters
24:00.0
Time
1:55.4
Pace
433
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 156 |
January 28, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,235 | 1:55.4 | 227 | 1082 | 19 | |
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 18 | |
| r: 2:00 | 5 | |||||
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 20 | |
| r: 2:00 | 6 | |||||
| r11 |
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Workout Graph
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