Daniel Hall 5x100m/4:00r row
500
Meters
1:24.6
Time
1:24.6
Pace
59
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 621 |
| Overall Time | 21:24.6 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2289 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 192 |
January 28, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.6 | 500 | 1:24.6 | 578 | 2289 | 40 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 46 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 46 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 43 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 44 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | |
| r121 |
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Workout Graph
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