Daniel Hall v10:00/1:30r...4 row
10,612
Meters
40:00.0
Time
1:53.0
Pace
754
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,650 |
| Overall Time | 44:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 167 |
February 04, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,612 | 1:53.0 | 242 | 1133 | 21 | |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 18 | |
| r: 1:30 | 8 | |||||
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 21 | |
| r: 1:30 | 16 | |||||
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 22 | |
| r: 1:30 | 14 | |||||
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 24 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.